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Claire Nielsen: How digestion works

Claire Nielsen: How digestion works

Eating slowly and chewing deliberately is important.
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Claire Nielsen: Who am I? The body, mind and spirit connection

Claire Nielsen: Who am I? The body, mind and spirit connection

"Know thyself is a deep concept and drives my own personal journey in my quest to reconnect with my soul and others on this journey of being human," writes columnist Claire Nielsen.
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Claire Nielsen: When it comes to skin care, read the labels

Claire Nielsen: When it comes to skin care, read the labels

Our skin is our biggest organ.
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Claire Nielsen: Fighting fibromyalgia

Claire Nielsen: Fighting fibromyalgia

Columnist Claire Nielsen shares her personal experience with fibromyalgia and how an anti-inflammatory diet is key.
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Claire Nielsen: Healing gout

Claire Nielsen: Healing gout

Discover the causes, symptoms, and treatment options for gout鈥攁 painful form of arthritis predominantly affecting men.
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Claire Nielsen: Identity vs. emotional state

Claire Nielsen: Identity vs. emotional state

Positive thinking and self-loving declarations do work, writes columnist Claire Nielsen.
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Claire Nielsen: Media violence and our children's long-term exposure

Claire Nielsen: Media violence and our children's long-term exposure

"The parents of my generation did not realize the negative impact that media and gaming violence would have on our children鈥檚 mental health," writes columnist Claire Nielsen.
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Claire Nielsen: Start your day with a smoothie

Claire Nielsen: Start your day with a smoothie

Columnist offers readers her smoothie recipe.
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Claire Nielsen: Raising teens to 'let be and let go'

Claire Nielsen: Raising teens to 'let be and let go'

It is up to us to accept the lessons and give up what we used to know, and heal any generational traumas or dysfunctional parenting styles.
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Claire Nielsen: Coping with teen rebellion 鈥� take nothing personally

Claire Nielsen: Coping with teen rebellion 鈥� take nothing personally

All we can do is our best with an open heart and understanding ears.
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