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No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'
If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves to their limits for 90 days of 90-minute workouts.
Feb 19, 2025 8:41 AM
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A recipe from 'Kapusta': Cabbage Rolls with Sauerkraut Leaves, Beef and Rice in a Tomato Sauce
Cabbage rolls, or stuffed cabbage, can be eaten as a main course. Some recipes call for fresh leaves while others use fermented ones.
Feb 18, 2025 6:36 AM
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A durable dahlia. A vigorous vinca. Here are 20 new garden plants to watch for this year
The independent, non-profit All-America Selections organization has named 20 new plants – seven edible and 13 ornamental – as winners.
Feb 18, 2025 6:13 AM
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Group support might help you cope with grief, data shows
Charlie Health looks at how bereavement groups impact emotional vulnerability in grief and the role of social support in reducing depressive symptoms following loss.
Feb 17, 2025 12:00 PM
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Why breakup anxiety hits hard and how to get back on your feet
Rula examines the role of anxiety in the post-breakup experience, and how therapy can help.
Feb 15, 2025 5:00 PM
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What people eat around the world on Valentine's Day
MyFitnessPal profiles the different treats and meals people treat themselves and loved ones to around the world on Valentine's Day.
Feb 13, 2025 7:00 PM
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Canadian children see thousands of digital ads for unhealthy food every year: report
MONTREAL — Children in Canada are exposed to more than 4,000 ads for food on their mobile devices every year, with the vast majority promoting unhealthy products, according to a new report.
Feb 13, 2025 3:00 AM
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Claire Nielsen: Sepsis can be a life-threatening condition
Education is power — especially when it comes to our health.
Feb 10, 2025 11:04 AM
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Claire Nielsen: Cultivating a practice of gratitude
Gratitude can be more than just a practice. It can be a way of living.
Feb 3, 2025 6:00 AM
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Oaxacan tlayudas feed a Super Bowl party or any crowd with ease
Handheld and infinitely customizable, the tlayuda — an oversize corn tortilla topped with black beans, cheese, meats and other ingredients — is perfect Super Bowl party fare.
Feb 3, 2025 4:48 AM
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