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The online sessions are aimed at helping people avoid and manage illness through lifestyle changes.

The commencement of the holiday season often means the lengthening of to-do lists. There are lights to hang, cards to mail , cookies to bake and, of course, gifts to buy .

"Know thyself is a deep concept and drives my own personal journey in my quest to reconnect with my soul and others on this journey of being human," writes columnist Claire Nielsen.

Traybakes are valued for their simplicity. But convenience doesn’t have to be boring and bland.

Some people say the added weight helps them soothe the worries of the day and get to sleep faster. But research on the effectiveness of weighted blankets is limited. Here's what to know.

Our skin is our biggest organ.

Enticed by Black Friday sales? Here are some tips to avoid getting enveloped by the sales frenzy and resist spending beyond your means.

It's important a beat to learn whether insects actually pose any harm — and, if so, how much — rather than immediately reaching for a spray can or calling in the big guns.

Columnist Claire Nielsen shares her personal experience with fibromyalgia and how an anti-inflammatory diet is key.

Discover the causes, symptoms, and treatment options for gout—a painful form of arthritis predominantly affecting men.